Adrenal fatigue refers to when the adrenal glands become overtaxed and unable to produce adequate levels of hormones like cortisol and adrenaline. This can happen due to chronic stress, infections, hormone dysregulation, poor diet, inadequate sleep, and other factors.
Some potential signs and symptoms of adrenal fatigue include:
While controversial, some healthcare practitioners believe adrenal fatigue is an early stage of adrenal insufficiency diseases like Addison's disease. Most conventional doctors don't recognize adrenal fatigue as a distinct diagnosis.
However, supporting exhausted adrenals through diet, lifestyle changes, adaptogenic herbs, and managing stress levels can supposedly help improve energy levels and reduce related symptoms.
Some tips to help overcome adrenal exhaustion include:
While more research is still needed, supporting weakened adrenal function through diet, lifestyle, herbs, and reducing strain may help manage fatigue and stress-related issues. Testing adrenal hormones via saliva can also provide more insight.
Working with a functional or naturopathic medicine practitioner at Vitality Health Center can help determine if adrenal weakness is contributing to symptoms, and tailor an individualized treatment plan. Supporting overall health is essential.
What has been your experience with adrenal fatigue? Do you have any other tips for strengthening weakened adrenals?