What is bolstered immunity?
Immunity is our body's defense system against pathogens like bacteria and viruses. When our immune system is strong, we are better protected from getting infected or developing illnesses. Bolstered immunity refers to an immune system that has been enhanced or strengthened to more effectively fight germs and diseases.
There are several ways we can help bolster our natural immunity:
- Get enough sleep. Being well rested allows your immune cells to regenerate and keep your immunity strong.
- Reduce stress. Chronic stress weakens your immunity by lowering white blood cell counts. Try relaxing activities like meditation, yoga, or taking a walk outdoors.
- Exercise regularly. Moderate physical activity raises antibodies and energizes immune cells to boost your defenses. Strive for at least 150 minutes per week of moderate exercise.
- Eat a balanced, nutritious diet. Proper nutrition provides vitamins & minerals to help immune cells carry out their pathogen-fighting jobs. Focus on whole foods like fruits, vegetables, lean protein, yogurt, and nuts/seeds.
- Stay hydrated. Being dehydrated hampers lymph and blood circulation needed for immune cells to travel and protect the body. Drink plenty of water, herbal tea, and other fluids daily.
- Consider an immunity-boosting supplement. Supplements like vitamin C, zinc, elderberry, or echinacea provide immune-enhancing nutrients lacking in some modern diets. Talk to your doctor before starting any new supplement.
- Get adequate vitamin D. This powerful vitamin, often lacking in northern climates, helps regulate thousands of genes related to immune defense. Take a supplement, get moderate sun exposure, or consume vitamin D-rich foods.
- Receive all recommended vaccines. Vaccines prime your adaptive immunity to quickly recognize and respond to future encounters with disease-causing microbes. Stay up to date on CDC-recommended childhood, adolescent, and adult immunization schedules.
No single lifestyle change is a silver bullet. However, regularly employing a combination of positive health habits enables your immune system to vigilantly guard against unwelcome microbial guests. Bolstering immunity takes commitment, but paying attention to sleep, stress, nutrition, and preventative healthcare can help you feel healthier year-round.
So in summary, bolstered immunity refers to fortifying your body's natural defenses against illness and infection. This can be achieved through adequate good-quality sleep, stress relief, regular exercise, a nutritious diet, proper hydration, selective supplementation, and by receiving recommended vaccinations. Employing positive health habits allows your immune system to operate at peak performance.